Byron Hinton 8x750m/1:00r row
6,000m
Meters
25:58.4
Time
2:09.8
Pace
362
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 33:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 125 |
July 10, 2023 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.4 | 6,000m | 2:09.8 | 160 | 849 | 25 | 150 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 26 | 141 |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 25 | 146 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 27 | 150 |
| 3:14.8 | 750m | 2:09.8 | 160 | 849 | 26 | 160 |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 25 | 151 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 24 | 153 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 27 | 154 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 27 | 149 |
| r212m |
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Workout Graph
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