Byron Hinton 8x2:00/3:00r row
3,957m
Meters
16:00.0
Time
2:01.3
Pace
256
Calories
125
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 135 |
July 12, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957m | 2:01.3 | 196 | 974 | 26 | 125 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | 148 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 140 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 128 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 94 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 124 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | 122 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 121 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 126 |
| r348m |
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Workout Graph
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