Byron Hinton 10x1:00/1:00r row
2,605m
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
150
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 123 |
July 15, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 30 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 150 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 154 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 149 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 145 |
| r274m |
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