Byron Hinton 5x750m/1:00r row
3,750m
Meters
15:49.8
Time
2:06.6
Pace
233
Calories
143
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:49.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 125 |
July 17, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 3,750m | 2:06.6 | 172 | 893 | 26 | 143 |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 25 | 130 |
| 3:07.7 | 750m | 2:05.1 | 179 | 914 | 24 | 141 |
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 26 | 138 |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 27 | 154 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 28 | 155 |
| r136m |
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Workout Graph
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