Byron Hinton 45:00 row
8,059
Meters
45:00.0
Time
2:47.5
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
July 18, 2023 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,059 | 2:47.5 | 74 | 556 | 413 | 24 |
| 2:20.0 | 388 | 3:00.4 | 60 | 505 | 19 | 25 |
| 4:40.0 | 434 | 2:41.2 | 83 | 587 | 22 | 24 |
| 7:00.0 | 455 | 2:33.8 | 96 | 630 | 24 | 23 |
| 9:20.0 | 450 | 2:35.5 | 93 | 620 | 24 | 24 |
| 11:40.0 | 465 | 2:30.5 | 103 | 653 | 25 | 26 |
| 14:00.0 | 495 | 2:21.4 | 124 | 725 | 28 | 27 |
| 16:20.0 | 372 | 3:08.1 | 53 | 480 | 18 | 24 |
| 18:40.0 | 346 | 3:22.3 | 42 | 445 | 17 | 22 |
| 21:00.0 | 387 | 3:00.8 | 59 | 503 | 19 | 25 |
| 23:20.0 | 406 | 2:52.4 | 68 | 535 | 20 | 26 |
| 25:40.0 | 397 | 2:56.3 | 64 | 519 | 20 | 25 |
| 28:00.0 | 392 | 2:58.5 | 61 | 511 | 19 | 25 |
| 30:20.0 | 466 | 2:30.2 | 103 | 655 | 25 | 26 |
| 32:40.0 | 403 | 2:53.6 | 67 | 529 | 20 | 24 |
| 35:00.0 | 399 | 2:55.4 | 65 | 523 | 20 | 24 |
| 37:20.0 | 423 | 2:45.4 | 77 | 565 | 22 | 25 |
| 39:40.0 | 415 | 2:48.6 | 73 | 551 | 21 | 26 |
| 42:00.0 | 401 | 2:54.5 | 66 | 526 | 20 | 26 |
| 44:20.0 | 449 | 2:35.9 | 92 | 617 | 24 | 24 |
| 45:00.0 | 117 | 2:50.9 | 70 | 541 | 6 | 26 |
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Workout Graph
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