Byron Hinton 6x10:00/1:30r row
11,275m
Meters
1:00:00.0
Time
2:39.6
Pace
600
Calories
116
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,329m |
| Overall Time | 1:09:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 108 |
July 23, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,275m | 2:39.6 | 86 | 596 | 20 | 116 |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | 113 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 19 | 127 |
| 10:00.0 | 1,831m | 2:43.8 | 80 | 573 | 21 | 118 |
| 10:00.0 | 1,710m | 2:55.4 | 65 | 523 | 22 | 108 |
| 10:00.0 | 1,890m | 2:38.7 | 88 | 601 | 20 | 121 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 23 | 111 |
| r54m |
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Workout Graph
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