Byron Hinton v1000m/r...8 row
8,000m
Meters
37:46.7
Time
2:21.6
Pace
454
Calories
128
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,035m |
| Overall Time | 40:46.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 127 |
July 28, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:46.7 | 8,000m | 2:21.6 | 123 | 723 | 21 | 128 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 17 | 116 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 18 | 117 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 20 | 119 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 23 | 130 | |
| r: 3:00 | 35m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 18 | 125 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 22 | 136 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 24 | 139 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 26 | 144 | |
| r35m |
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Workout Graph
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