Byron Hinton 5x13:00/1:30r row
12,992m
Meters
1:05:00.0
Time
2:30.0
Pace
714
Calories
129
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,080m |
| Overall Time | 1:12:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 123 |
July 30, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 12,992m | 2:30.0 | 104 | 656 | 20 | 129 |
| 13:00.0 | 2,802m | 2:19.1 | 130 | 746 | 19 | 126 |
| 13:00.0 | 2,674m | 2:25.8 | 113 | 688 | 19 | 128 |
| 13:00.0 | 2,415m | 2:41.4 | 83 | 586 | 22 | 141 |
| 13:00.0 | 2,479m | 2:37.3 | 90 | 609 | 20 | 128 |
| 13:00.0 | 2,621m | 2:28.7 | 106 | 665 | 20 | 125 |
| r88m |
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Workout Graph
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