Byron Hinton v4:00/r...14 row
7,408m
Meters
38:00.0
Time
2:33.8
Pace
400
Calories
126
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 123 |
July 31, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,408m | 2:33.8 | 96 | 630 | 21 | 126 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 18 | 105 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 136 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 135 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 136 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 143 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 140 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | 126 | |
| r: 5:00 | 18m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 25 | 123 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | 122 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 22 | 129 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | 114 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 24 | 125 | |
| 3:00.0 | 481m | 3:07.1 | 53 | 483 | 22 | 119 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 23 | 124 | |
| r18m |
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Workout Graph
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