Byron Hinton 3x7:00/7:00r row
4,925m
Meters
21:00.0
Time
2:07.9
Pace
305
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 139 |
August 06, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,925m | 2:07.9 | 167 | 875 | 21 | 150 |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 19 | 149 |
| 7:00.0 | 1,647m | 2:07.5 | 169 | 881 | 22 | 149 |
| 7:00.0 | 1,622m | 2:09.4 | 161 | 855 | 23 | 154 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.