Byron Hinton 3x20:00/5:00r row
9,379m
Meters
1:00:00.0
Time
3:11.9
Pace
476
Calories
119
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,410m |
| Overall Time | 1:15:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
August 10, 2023 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,379m | 3:11.9 | 50 | 470 | 21 | 119 |
| 20:00.0 | 3,651m | 2:44.3 | 79 | 571 | 22 | 138 |
| 20:00.0 | 2,967m | 3:22.2 | 42 | 445 | 22 | 103 |
| 20:00.0 | 2,760m | 3:37.3 | 34 | 417 | 20 | 117 |
| r31m |
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Workout Graph
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