Byron Hinton 5x10:00/1:30r row
8,206m
Meters
50:00.0
Time
3:02.7
Pace
411
Calories
60
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,263m |
| Overall Time | 57:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 113 |
August 11, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,206m | 3:02.7 | 57 | 497 | 23 | 60 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 24 | 99 |
| 10:00.0 | 1,682m | 2:58.3 | 62 | 512 | 23 | 93 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 23 | 112 |
| 10:00.0 | 1,686m | 2:57.9 | 62 | 513 | 23 | 0 |
| 10:00.0 | 1,689m | 2:57.6 | 62 | 514 | 23 | 0 |
| r57m |
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Workout Graph
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