Byron Hinton 4x5:00/5:00r row
3,811
Meters
20:00.0
Time
2:37.4
Pace
205
Calories
140
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 124 |
August 12, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811 | 2:37.4 | 90 | 608 | 25 | 140 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 133 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 147 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 142 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | 140 |
| r124 |
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Workout Graph
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