Byron Hinton 2x24:00/5:00r row
8,315m
Meters
48:00.0
Time
2:53.1
Pace
432
Calories
139
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 58:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
August 14, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,315m | 2:53.1 | 67 | 531 | 21 | 139 |
| 24:00.0 | 4,392m | 2:43.9 | 79 | 573 | 22 | 141 |
| 24:00.0 | 3,924m | 3:03.4 | 57 | 494 | 21 | 138 |
| r16m |
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Workout Graph
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