Byron Hinton 30:04 row
4,124m
Meters
30:04.4
Time
3:38.7
Pace
204
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
August 20, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,124m | 3:38.7 | 33 | 415 | 22 | 89 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 22 | 89 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 22 | 91 |
| 15:00.0 | 692m | 3:36.7 | 34 | 418 | 23 | 90 |
| 20:00.0 | 690m | 3:37.3 | 34 | 417 | 22 | 99 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 23 | 90 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 22 | 80 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 | 0 | 83 |
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Workout Graph
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