Byron Hinton 2x4000m/3:00r row
8,000m
Meters
43:41.8
Time
2:43.8
Pace
430
Calories
138
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 49:41.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 130 |
August 21, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.8 | 8,000m | 2:43.8 | 80 | 573 | 21 | 138 |
| 19:52.6 | 4,000m | 2:29.0 | 106 | 663 | 21 | 133 |
| 23:49.2 | 4,000m | 2:58.6 | 61 | 511 | 22 | 143 |
| r32m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.