Byron Hinton 30:05 row
4,258
Meters
30:05.3
Time
3:31.9
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 111 |
August 31, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,258 | 3:31.9 | 37 | 426 | 211 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 22 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 |
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Workout Graph
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