Byron Hinton 30:05 row
4,112m
Meters
30:05.1
Time
3:39.4
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 0 |
September 04, 2023 19:54:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,112m | 3:39.4 | 33 | 413 | 21 | |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 | 92 |
| 10:00.0 | 670m | 3:43.8 | 31 | 407 | 22 | 91 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 22 | 116 |
| 20:00.0 | 663m | 3:46.2 | 30 | 404 | 21 | 130 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 22 | 144 |
| 30:00.0 | 722m | 3:27.7 | 39 | 434 | 22 | 150 |
| 30:05.1 | 4m | 10:37.5 | 1 | 304 | 0 | 149 |
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Workout Graph
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