Byron Hinton 30:08 row
4,530m
Meters
30:08.4
Time
3:19.6
Pace
222
Calories
102
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 115 |
September 13, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,530m | 3:19.6 | 44 | 451 | 20 | 102 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 95 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 23 | 96 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 23 | 100 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 105 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 121 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 98 |
| 30:08.4 | 17m | 4:07.0 | 23 | 379 | 8 | 101 |
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Workout Graph
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