Byron Hinton 30:06 row
4,347m
Meters
30:06.6
Time
3:27.7
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 0 |
September 14, 2023 18:59:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,347m | 3:27.7 | 39 | 434 | 21 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 22 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 30:06.6 | 4m | 13:45.0 | 1 | 302 | 0 |
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