Byron Hinton 45:00 row
5,982
Meters
45:00.0
Time
3:45.6
Pace
300
Calories
111
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 112 |
October 02, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,982 | 3:45.6 | 30 | 400 | 300 | 21 | 111 |
| 9:00.0 | 1,264 | 3:33.6 | 36 | 420 | 63 | 23 | 93 |
| 18:00.0 | 1,240 | 3:37.7 | 34 | 413 | 62 | 23 | 93 |
| 27:00.0 | 1,170 | 3:50.7 | 28 | 393 | 59 | 21 | 137 |
| 36:00.0 | 1,162 | 3:52.3 | 28 | 393 | 59 | 21 | 107 |
| 45:00.0 | 1,146 | 3:55.6 | 27 | 380 | 57 | 21 | 127 |
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Workout Graph
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