Byron Hinton v5:00/1:00r...5 BikeErg
2,210m
Meters
9:00.0
Time
4:04.3
Pace
55
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 14:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 38 |
| Revolution Count | 356 |
| Power/kg | 0.23 |
| Drag Factor | 86 |
October 05, 2023 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,210m | 4:04.3 | 24 | 382 | 38 | |
| 5:00.0 | 1,252m | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 448m | |||||
| 1:00.0 | 232m | 4:18.6 | 20 | 369 | 36 | |
| r: 1:00 | 434m | |||||
| 1:00.0 | 210m | 4:45.7 | 15 | 351 | 33 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 267m | 3:44.7 | 31 | 406 | 42 | |
| r: 1:00 | 429m | |||||
| 1:00.0 | 250m | 4:00.0 | 25 | 387 | 39 | |
| r: 1:00 | 425m | |||||
| r2,176m |
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Workout Graph
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