Byron Hinton 3000m row
3,000m
Meters
21:41.7
Time
3:36.9
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 108 |
October 16, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 3,000m | 3:36.9 | 34 | 417 | 22 |
| 4:16.4 | 600m | 3:33.6 | 36 | 423 | 23 |
| 4:27.4 | 1,200m | 3:42.8 | 32 | 408 | 22 |
| 4:25.4 | 1,800m | 3:41.1 | 32 | 411 | 21 |
| 4:24.1 | 2,400m | 3:40.0 | 33 | 412 | 22 |
| 4:08.3 | 3,000m | 3:26.9 | 40 | 435 | 23 |
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Workout Graph
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