Byron Hinton 30:06 row
4,064m
Meters
30:06.5
Time
3:42.2
Pace
202
Calories
84
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 0 |
October 23, 2023 18:42:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,064m | 3:42.2 | 32 | 409 | 21 | 84 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 22 | 81 |
| 10:00.0 | 666m | 3:45.2 | 31 | 405 | 22 | 86 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 23 | 85 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 22 | 89 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 22 | 80 |
| 30:00.0 | 668m | 3:44.5 | 31 | 406 | 21 | 86 |
| 30:06.5 | 6m | 9:01.6 | 2 | 307 | 0 | 85 |
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Workout Graph
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