Byron Hinton 3000m row
3,000m
Meters
24:40.5
Time
4:06.7
Pace
150
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 109 |
October 29, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.5 | 3,000m | 4:06.7 | 23 | 380 | 21 |
| 4:18.8 | 600m | 3:35.6 | 35 | 420 | 22 |
| 7:44.0 | 1,200m | 6:26.6 | 6 | 320 | 13 |
| 4:09.7 | 1,800m | 3:28.0 | 39 | 433 | 24 |
| 4:05.7 | 2,400m | 3:24.7 | 41 | 440 | 24 |
| 4:22.4 | 3,000m | 3:38.6 | 33 | 415 | 22 |
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Workout Graph
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