Byron Hinton 3000m row
3,000
Meters
24:40.5
Time
4:06.7
Pace
150
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 109 |
October 29, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.5 | 3,000 | 4:06.7 | 23 | 364 | 150 | 21 |
| 4:18.8 | 600 | 3:35.6 | 35 | 417 | 30 | 22 |
| 7:44.0 | 1,200 | 6:26.6 | 6 | 232 | 30 | 13 |
| 4:09.7 | 1,800 | 3:28.0 | 39 | 432 | 30 | 24 |
| 4:05.7 | 2,400 | 3:24.7 | 41 | 439 | 30 | 24 |
| 4:22.4 | 3,000 | 3:38.6 | 33 | 411 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.