Byron Hinton 45:00 row
6,384m
Meters
45:00.0
Time
3:31.4
Pace
317
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 107 |
November 06, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,384m | 3:31.4 | 37 | 427 | 21 | 105 |
| 9:00.0 | 1,211m | 3:42.9 | 32 | 408 | 21 | 97 |
| 18:00.0 | 1,255m | 3:35.1 | 35 | 420 | 22 | 102 |
| 27:00.0 | 1,459m | 3:05.0 | 55 | 490 | 23 | 115 |
| 36:00.0 | 1,247m | 3:36.5 | 34 | 418 | 22 | 107 |
| 45:00.0 | 1,212m | 3:42.7 | 32 | 408 | 21 | 105 |
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