Byron Hinton 30:06 row
4,132m
Meters
30:06.9
Time
3:38.6
Pace
206
Calories
94
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 109 |
December 14, 2023 18:43:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,132m | 3:38.6 | 33 | 415 | 22 | 94 |
| 5:00.0 | 675m | 3:42.2 | 32 | 409 | 22 | 89 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 23 | 92 |
| 15:00.0 | 674m | 3:42.5 | 32 | 409 | 22 | 93 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 22 | 90 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 22 | 92 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 113 |
| 30:06.9 | 5m | 11:30.0 | 1 | 303 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.