Byron Hinton 30:15 row
4,410m
Meters
30:15.3
Time
3:25.8
Pace
217
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 111 |
December 15, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 4,410m | 3:25.8 | 40 | 438 | 21 | 99 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 21 | 90 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 23 | 94 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 23 | 96 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 24 | 99 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 101 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 107 |
| 30:15.2 | 30m | 4:13.3 | 22 | 374 | 16 | 108 |
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Workout Graph
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