Byron Hinton 30:15 row
4,410
Meters
30:15.3
Time
3:25.8
Pace
217
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 111 |
December 15, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.3 | 4,410 | 3:25.8 | 40 | 430 | 217 | 21 | 99 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 21 | 90 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 | 94 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 | 96 |
| 20:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 | 99 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 | 101 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 107 |
| 30:15.2 | 30 | 4:13.3 | 22 | 236 | 1 | 16 | 108 |
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Workout Graph
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