Byron Hinton 30:49 row
4,512m
Meters
30:49.6
Time
3:24.9
Pace
222
Calories
104
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 110 |
December 18, 2023 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 4,512m | 3:24.9 | 41 | 439 | 23 | 104 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 23 | 98 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 99 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 24 | 102 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 | 101 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 24 | 104 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 110 |
| 30:49.5 | 135m | 3:03.3 | 57 | 495 | 22 | 115 |
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Workout Graph
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