Byron Hinton 5009m row
5,009m
Meters
29:28.5
Time
2:56.5
Pace
254
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 209 |
January 01, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.5 | 5,009m | 2:56.5 | 64 | 518 | 23 | 109 |
| 12:28.8 | 2,000m | 3:07.2 | 53 | 483 | 23 | 112 |
| 11:16.4 | 4,000m | 2:49.1 | 72 | 549 | 24 | 116 |
| 5:43.4 | 5,009m | 2:50.1 | 71 | 544 | 24 | 99 |
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