Byron Hinton 5000m row
5,000m
Meters
31:09.7
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 132 |
January 03, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 5,000m | 3:06.9 | 54 | 484 | 23 |
| 6:48.0 | 1,000m | 3:24.0 | 41 | 441 | 23 |
| 6:16.5 | 2,000m | 3:08.2 | 52 | 480 | 24 |
| 5:53.1 | 3,000m | 2:56.5 | 64 | 518 | 24 |
| 5:58.8 | 4,000m | 2:59.4 | 61 | 508 | 24 |
| 6:13.4 | 5,000m | 3:06.7 | 54 | 485 | 24 |
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Workout Graph
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