Byron Hinton 5000m row
5,000m
Meters
31:31.9
Time
3:09.1
Pace
250
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 128 |
January 20, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 5,000m | 3:09.1 | 52 | 477 | 24 | 103 |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 24 | 94 |
| 6:28.1 | 2,000m | 3:14.0 | 48 | 464 | 24 | 100 |
| 6:08.0 | 3,000m | 3:04.0 | 56 | 493 | 25 | 106 |
| 6:13.6 | 4,000m | 3:06.8 | 54 | 484 | 24 | 104 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 25 | 114 |
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Workout Graph
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