Byron Hinton 4x500m/3:30r row
2,000m
Meters
9:28.7
Time
2:22.1
Pace
114
Calories
131
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 23:28.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 118 |
February 25, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 27 | 131 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | 124 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 137 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 27 | 134 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 27 | 130 |
| r1,135m |
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Workout Graph
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