Byron Hinton 3x10:00/2:00r row
5,374m
Meters
30:00.0
Time
2:47.4
Pace
290
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 36:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 118 |
April 13, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,374m | 2:47.4 | 75 | 556 | 24 | |
| 10:00.0 | 1,304m | 3:50.0 | 29 | 398 | 23 | |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 25 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 24 | |
| r277m |
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Workout Graph
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