Byron Hinton 5500m row
5,500
Meters
29:01.7
Time
2:38.3
Pace
289
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 142 |
April 15, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.7 | 5,500 | 2:38.3 | 88 | 597 | 289 | 25 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 25 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 598 | 27 | 22 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 645 | 27 | 25 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 25 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 602 | 26 | 25 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 583 | 26 | 26 |
| 2:46.8 | 3,500 | 2:46.8 | 75 | 539 | 25 | 26 |
| 2:44.7 | 4,000 | 2:44.7 | 78 | 568 | 26 | 25 |
| 2:43.7 | 4,500 | 2:43.7 | 80 | 571 | 26 | 26 |
| 2:39.9 | 5,000 | 2:39.9 | 86 | 585 | 26 | 26 |
| 2:40.2 | 5,500 | 2:40.2 | 85 | 584 | 26 | 25 |
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Workout Graph
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