Byron Hinton 5500m row
5,500m
Meters
29:01.7
Time
2:38.3
Pace
289
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 142 |
April 15, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.7 | 5,500m | 2:38.3 | 88 | 603 | 25 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 25 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 22 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 25 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 25 |
| 2:35.4 | 2,500m | 2:35.4 | 93 | 620 | 25 |
| 2:40.4 | 3,000m | 2:40.4 | 85 | 591 | 26 |
| 2:46.8 | 3,500m | 2:46.8 | 75 | 559 | 26 |
| 2:44.7 | 4,000m | 2:44.7 | 78 | 569 | 25 |
| 2:43.7 | 4,500m | 2:43.7 | 80 | 574 | 26 |
| 2:39.9 | 5,000m | 2:39.9 | 86 | 594 | 26 |
| 2:40.2 | 5,500m | 2:40.2 | 85 | 592 | 25 |
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Workout Graph
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