Byron Hinton 4x750m/2:00r row
3,000
Meters
17:25.1
Time
2:54.1
Pace
151
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 25:25.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 141 |
April 16, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 3,000 | 2:54.1 | 66 | 520 | 25 | |
| 4:08.4 | 750 | 2:45.6 | 77 | 550 | 26 | |
| 4:22.4 | 750 | 2:54.9 | 65 | 521 | 26 | |
| 4:10.8 | 750 | 2:47.2 | 75 | 545 | 26 | |
| 4:43.6 | 750 | 3:09.0 | 52 | 469 | 25 | |
| r283 |
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