Byron Hinton 2x2000m/4:00r row
4,000m
Meters
19:34.8
Time
2:26.8
Pace
221
Calories
128
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 27:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 140 |
April 24, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000m | 2:26.8 | 111 | 680 | 27 | 128 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 26 | 128 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 28 | 128 |
| r54m |
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Workout Graph
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