Byron Hinton 2x2000m/4:00r row
4,000m
Meters
19:18.4
Time
2:24.8
Pace
225
Calories
132
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 27:18.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 162 |
April 30, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,000m | 2:24.8 | 115 | 696 | 26 | 132 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | 135 |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 26 | 129 |
| r54m |
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Workout Graph
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