Byron Hinton 7000m row
7,000m
Meters
47:13.1
Time
3:22.3
Pace
350
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
May 05, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.1 | 7,000m | 3:22.3 | 42 | 445 | 22 | 91 |
| 9:33.2 | 1,400m | 3:24.7 | 41 | 440 | 23 | 91 |
| 8:48.0 | 2,800m | 3:08.5 | 52 | 479 | 23 | 96 |
| 9:10.5 | 4,200m | 3:16.6 | 46 | 458 | 23 | 88 |
| 9:35.8 | 5,600m | 3:25.6 | 40 | 438 | 23 | 90 |
| 10:05.6 | 7,000m | 3:36.2 | 35 | 419 | 21 | 93 |
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Workout Graph
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