Byron Hinton 7000m row
7,000m
Meters
44:50.4
Time
3:12.1
Pace
350
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 113 |
May 07, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.4 | 7,000m | 3:12.1 | 49 | 469 | 23 | 106 |
| 9:28.2 | 1,400m | 3:22.9 | 42 | 444 | 23 | 108 |
| 9:20.5 | 2,800m | 3:20.1 | 44 | 450 | 24 | 99 |
| 8:50.1 | 4,200m | 3:09.3 | 52 | 477 | 24 | 107 |
| 8:37.6 | 5,600m | 3:04.8 | 55 | 490 | 23 | 103 |
| 8:34.0 | 7,000m | 3:03.5 | 57 | 494 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.