Byron Hinton v5:00/r...6 BikeErg
4,008m
Meters
10:00.0
Time
2:29.7
Pace
117
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 68 |
| Revolution Count | 591 |
| Power/kg | 1.01 |
| Drag Factor | 104 |
June 27, 2024 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,008m | 2:29.7 | 104 | 659 | 68 | |
| 5:00.0 | 1,530m | 3:16.0 | 46 | 459 | 45 | |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:00 | 311m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 75 | |
| r: 1:00 | 309m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 74 | |
| r: 1:00 | 255m | |||||
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 73 | |
| r: 1:00 | 259m | |||||
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 68 | |
| r: 1:00 | 244m | |||||
| r1,378m |
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Workout Graph
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