Byron Hinton v1:00/1:00r...7 BikeErg
6,047m
Meters
16:00.0
Time
2:38.7
Pace
158
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 23:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| RPM | 54 |
| Revolution Count | 890 |
| Power/kg | 0.84 |
| Drag Factor | 106 |
June 29, 2024 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,047m | 2:38.7 | 87 | 601 | 54 | |
| 1:00.0 | 287m | 3:29.0 | 38 | 431 | 42 | |
| r: 1:00 | 331m | |||||
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 58 | |
| r: 1:00 | 268m | |||||
| 3:00.0 | 1,181m | 2:32.4 | 99 | 640 | 58 | |
| r: 1:00 | 255m | |||||
| 4:00.0 | 1,500m | 2:40.0 | 85 | 594 | 55 | |
| r: 1:00 | 232m | |||||
| 3:00.0 | 1,155m | 2:35.8 | 92 | 618 | 57 | |
| r: 1:00 | 264m | |||||
| 2:00.0 | 754m | 2:39.1 | 87 | 598 | 56 | |
| r: 1:00 | 260m | |||||
| 1:00.0 | 390m | 2:33.8 | 96 | 630 | 57 | |
| r: 1:00 | 260m | |||||
| r1,870m |
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Workout Graph
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