Byron Hinton v5:00/2:00r...4 row
2,103m
Meters
11:15.8
Time
2:40.6
Pace
117
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:15.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 131 |
July 06, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,103m | 2:40.6 | 84 | 590 | 27 | |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 22 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 270m | |||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 382m | |||||
| r1,178m |
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Workout Graph
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