Byron Hinton 6x4:00/3:00r BikeErg
9,592m
Meters
24:00.0
Time
2:30.1
Pace
268
Calories
| Rest Distance | 4,188m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,780m |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 59 |
| Revolution Count | 1415 |
| Power/kg | 1 |
| Drag Factor | 106 |
July 12, 2024 19:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,592m | 2:30.1 | 103 | 656 | 59 | |
| 4:00.0 | 1,153m | 3:28.1 | 39 | 433 | 43 | |
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 61 | |
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 66 | |
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 64 | |
| 4:00.0 | 1,579m | 2:31.9 | 100 | 643 | 58 | |
| 4:00.0 | 1,707m | 2:20.5 | 126 | 733 | 63 | |
| r4,188m |
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Workout Graph
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