Byron Hinton v4:00/3:00r...4 row
2,713m
Meters
16:00.0
Time
2:56.9
Pace
137
Calories
109
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 28:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 130 |
July 20, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,713m | 2:56.9 | 63 | 517 | 24 | 109 | |
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 25 | 118 | |
| r: 3:00 | 289m | ||||||
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 24 | 106 | |
| r: 3:00 | 383m | ||||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 24 | 111 | |
| r: 3:00 | 345m | ||||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 | 104 | |
| r: 3:00 | 422m | ||||||
| r1,439m |
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Workout Graph
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