Byron Hinton 5000m row
5,000m
Meters
30:54.0
Time
3:05.4
Pace
250
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 131 |
August 18, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 5,000m | 3:05.4 | 55 | 489 | 24 | 105 |
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 25 | 103 |
| 6:27.9 | 2,000m | 3:13.9 | 48 | 465 | 24 | 89 |
| 6:01.1 | 3,000m | 3:00.5 | 59 | 504 | 24 | 107 |
| 5:54.1 | 4,000m | 2:57.0 | 63 | 517 | 24 | 105 |
| 6:05.8 | 5,000m | 3:02.9 | 57 | 496 | 24 | 123 |
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Workout Graph
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