Byron Hinton 6x1:00/1:00r BikeErg
2,525
Meters
6:00.0
Time
2:22.5
Pace
73
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 69 |
| Revolution Count | 416 |
| Power/kg | 1.17 |
| Drag Factor | 75 |
November 02, 2024 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,525 | 2:22.5 | 121 | 730 | 69 | |
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 77 | |
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 78 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 74 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 75 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 71 | |
| 1:00.0 | 249 | 4:00.9 | 25 | 360 | 41 | |
| r1,599 |
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