Byron Hinton 6x1:00/1:00r BikeErg
2,525m
Meters
6:00.0
Time
2:22.5
Pace
73
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 69 |
| Revolution Count | 416 |
| Power/kg | 1.17 |
| Drag Factor | 75 |
November 02, 2024 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,525m | 2:22.5 | 121 | 715 | 69 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 77 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 78 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 74 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 75 | |
| 1:00.0 | 431m | 2:19.2 | 130 | 746 | 71 | |
| 1:00.0 | 249m | 4:00.9 | 25 | 386 | 41 | |
| r1,599m |
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