Byron Hinton 8000m row
8,000
Meters
53:57.6
Time
3:22.3
Pace
400
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 134 |
January 13, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:57.6 | 8,000 | 3:22.3 | 42 | 445 | 400 | 23 |
| 10:51.5 | 1,600 | 3:23.5 | 41 | 442 | 80 | 23 |
| 11:27.5 | 3,200 | 3:34.8 | 35 | 421 | 80 | 22 |
| 10:22.1 | 4,800 | 3:14.4 | 48 | 463 | 80 | 24 |
| 11:23.2 | 6,400 | 3:33.5 | 36 | 423 | 80 | 22 |
| 9:53.2 | 8,000 | 3:05.3 | 55 | 489 | 80 | 24 |
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Workout Graph
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