Byron Hinton 45:00 row
7,110
Meters
45:00.0
Time
3:09.8
Pace
355
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 135 |
January 15, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,110 | 3:09.8 | 51 | 475 | 23 |
| 9:00.0 | 1,434 | 3:08.2 | 52 | 480 | 24 |
| 18:00.0 | 1,466 | 3:04.1 | 56 | 492 | 24 |
| 27:00.0 | 1,445 | 3:06.8 | 54 | 484 | 24 |
| 36:00.0 | 1,392 | 3:13.9 | 48 | 465 | 23 |
| 45:00.0 | 1,373 | 3:16.6 | 46 | 458 | 22 |
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