Byron Hinton v1000m/r...4 row
4,500
Meters
23:34.0
Time
2:37.1
Pace
246
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 38:34.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 139 |
January 23, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.0 | 4,500 | 2:37.1 | 90 | 610 | 28 | |
| 6:42.3 | 1,000 | 3:21.1 | 43 | 448 | 25 | |
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 30 | |
| r: 5:00 | 677 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 29 | |
| r: 5:00 | 679 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| r: 5:00 | 684 | |||||
| r2,040 |
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Workout Graph
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